Cultivate a Future Forward Life...
Reclaim your
physical vigor
and mental wellness!
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"Morning Routine to Master Your Metabolism"
Creating a practice around becoming and staying healthy adds years to your life and healthy practice adds life to your years!
Your future is calling...answer the call!
About Me ...
I am so grateful to have this opportunity to introduce myself. My personal life journey and health challenges have shaped my desire to share what I have learned about cultivating health and renewal for all who desire it !
Raising my two sons and nurturing my marriage, while pursuing my career as a pediatric Occupational Therapist, seemed like an idyllic life. However, add in a dose of Type A personality, causing me to glorify living my life at 150 miles an hour, and you can see how I had set my body up for a complete revolt!
My experience included anaphylactic food allergies and chronic food sensitivities, stomach "problems", crippling anxiety, adrenal fatigue and a breast cancer diagnosis all before my 45th birthday. Not good.....
Enter the wake -up call, (ya think?) and I finally made a decision to accept that I AM THE CHANGE....
Fast forward a decade plus and I am grateful and thrilled to be practicing living my optimized life. A coaching career that I love, yoga and hiking with my beloved dog Sophie, bicycling, dabbling in art, travelling, spending time with family and resting when I need it, now fills my life. Is this something you would like to cultivate for yourself?
Through my Lean in with Leslie Metabolic and Lifestyle Reset, I have created a unique and powerful method of harnessing the power of lifestyle changes with a whole food anti-inflammatory nutrition plan, that supports and nourishes every cell in your body.
I will guide you to understand and honor where you are, identify where you want to go and create your personalized roadmap of how to get there. Add in a community of like -minded, supportive people journeying to their best selves, and you will tap into the magic that is already within you. Are you ready to shift into the FUTURE of your dreams?
Welcome health seekers ...
For 25+ years, I’ve been working with clients to achieve optimal wellness by developing a deeper understanding of their habits and lifestyle choices. As a National Board Certified Health and Wellness Coach, several of my areas of expertise include weight management through hormone balance, inflammation reduction, stress resilience, and gut health restoration.
Additionally, I am deeply committed to helping people create an optimized life, in the areas of self-love and acceptance, finding meaning, positive relationships, and bringing fun and joy back into their lives.
My coaching relationships are based on confidentiality, diversity, and unconditional positive regard. I honor the unwavering knowledge that all people are innately perfect and whole, and already have everything inside of them necessary to live the healthy, vibrant, purposeful life of their dreams. I will guide you through creating a life balance that prioritizes your well-being and celebrates all aspects of your true self.
My role as a professional coach is not directing or fixing, but partnering and facilitating the expert within YOU! I believe that all roads have led us to this very place, at this very time, and that together we are unstoppable! It’s time to prioritize nurturing your body and soul again, so let's Get Started!
With Love and Light,
Leslie
"I had very little expectations of the program. I had tried everything and my metabolism was non-existent, but I trusted Leslie, so I jumped in. With Leslie's help, I followed the Lean In Reset program, and said good-bye to 24 lbs. in 5 weeks. I feel fantastic! Making lifestyle changes actually feels really good. I'm planning to do another release phase before my daughter's wedding.
Michelle
"non-existant metabolism"
“Leslie is a gem - a coach, a champion of women, and a human being. The breadth of her professional experience, coupled with her intuitive and empathetic nature - make her an ideal person to help you identify and remove obstacles preventing you from reaching your life goals. Leslie coached me for a relatively short period of time, which multiple therapists were unable to do. If you’re struggling and unsure of what is at the root of it, or how to move forward, I highly recommend you schedule a consultation.
Deb
gluten and dairy allergy, care-giver burn-out, difficulty sleeping
"What a difference 3 weeks can make. I banished 10 pounds, lost 3.5 inches off my waist, my blood pressure has come down, my snoring has decreased, my energy has improved and I'm no longer taking medication every day for pain and inflammation."
Craig
joint pain, high blood pressure
How I can help ...
Roadmap. Guide. Community
Group and One to One Programs
Customizable coaching to suit your needs.
Lean In with Leslie Metabolic and Lifestyle Reset
and Weight Management
10-week comprehensive program designed for maximum outcomes and long-term benefits
Mental Wellness through Gut Healing
Flagship gut-brain axis nutrition system, optimizing your mental wellness so you can live a life full of vigor, positivity and performance.
The secret to my success in releasing 30 lbs with Leslie's coaching program is its simplicity. Learning to prepare fresh, healthy meals ahead of time, using the online accountability app and getting out into nature took all the stress away.
Don't forget your Morning Routine!
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Lose stubborn weight
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Balance your hormones
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Increase energy and focus
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